Diet for gastritis is not only a diet without harmful products but also a remedy that helps to quickly prevent stomach upset. Due to such a diet, the work of the digestive system is quickly normalized.
Eating gastritis can also help you lose weight.
The essence and principles of the diet
There are several types of gastritis. Depending on the complexity and severity of the diet. Acute gastritis involves the strictest diet, as harmful foods and alcoholic beverages are completely excluded. The essence of the diet is to take the right foods in the diet and saturate the body with the necessary useful things.
As with other gastrointestinal disorders, diet includes the following principles:
- Breakages and frequent meals.
- Best drink exchange from 2 liters of water per day.
- Strict ban on carbonated drinks.
- Full breakfast.
- Dinner 2-3 hours before bedtime.
Diet for gastritis always involves severe dietary restrictions, so the first few days of adherence to it always cause difficulties and discomfort. After a certain period of time, the body adapts to such a diet and only reaps the benefits.
Pros and cons of dieting
To monitor nutrition in the diet due to gastritis, you must understand that there are positive and negative aspects to this diet. In the early days, only the flaws of the diet are noticed, because the body unequivocally refuses to adapt to such severe restrictions.
But in fact, the gastritis diet is characterized by an enormous number of positive factors and they are as follows:
- Lightness in the stomach.
- Improving the digestive process.
- Ability to cook various dishes.
- Fast and noticeable results.
- No need to buy expensive drugs for treatment.
- Prepare meals from available products.
- Saturating the body with useful things.
There are few disadvantages to this diet, they are as follows:
- Fatigue and apathy during the first days of the diet.
- Temporary psychological hunger.
- Difficult to leave familiar products.
If we consider this disease as a provocative, more serious and fatal disorder of the functioning of systems and organs, then a diet for gastritis has no negative aspects. A person with gastritis will only notice positive factors for themselves.
Such nutrition helps to maintain the remission level of gastritis and prevents it from going into acute form, as the food becomes more severe and sharp, not everyone can cope with it. In severe cases, medications come to the aid that can have a quick positive effect. The weekly menu for gastritis can be changed, depending on the wishes of the day.
What can you eat in your diet?
Let's see what you can eat with gastritis:
- Steamed omelet;
- Egg;
- Seafood;
- Dried bread;
- Milk soups;
- Fruits;
- Weak tea, cocoa;
- Baked apples;
- Kissel.
This list allows you to prepare delicious meals that can fully saturate the body, enrich it with useful vitamins and minerals.
What not to eat on a diet?
In addition to the list of permitted foods, there are also prohibited foods that should not be eaten in the treatment of gastritis.
Let's look at what you can not eat with gastritis:
- Salted and smoked;
- Fish soups;
- chocolate;
- Pure fried egg;
- Marinades;
- Kvass;
- Fatty meat products;
- puff pastry;
- Fresh white bread;
- Sauces;
- Carbonated drinks.
If previously these products were the basis of your diet, they must be eliminated when treating gastritis. They cause a worsening condition and have no benefit to the body.
Variety of diet for gastritis
Gastritis is a multifaceted disease that has its own manifestations. Accordingly, diet for different species implies the presence or absence of certain foods. Let's analyze the species and the diet.
Diet for high acidity gastritis
The following foods should be included in your diet:
- Vegetables and fruits;
- Wheat Soup;
- Buckwheat, oatmeal;
- Steamed meat and poultry;
- Lundir.
Diet for low-acid gastritis
The diet contains the following foods:
- Fermented dairy products;
- Laus korn;
- Old wheat bread;
- Soft fruits;
- Meatball soups.
Diet for transient gastritis
Provides the following dietary guidelines:
- Eating only hot;
- Eat large amounts of ground and semi-liquid foods;
- It is forbidden to use canned food, fish, fatty meat, yeast-based signs.
Diet for chronic gastritis
Chronic gastritis involves lifelong diet with the following properties:
- Fruits and vegetables are consumed only after heat treatment;
- A total rejection of fried, fatty, sweets;
- Restrictions on coffee and tea.
Diet for acute gastritis
Suggests Strong Diet Restrictions and Tips:
- We must forever forget sour cream, coffee, sweets, carbonated drinks;
- It is permissible to eat eggs, milk, jelly;
- It is important to eat lean meats, soups, cereals, liquid cereals.
Diet to reduce gastritis
The menu should be low in calories and low in acidity. The following products are prohibited:
- Legumes, mushrooms;
- Flour and butter;
- Canned food;
- Whole milk;
- Saló;
- Cabbage, cucumbers, radishes.
These products are excluded from the patient's life forever.
Food Recipes
In order for food to be as varied and tasty as possible, you need to know recipes for gastritis, which are easy and simple to prepare. Each version of the recipe can saturate the body with useful components, enrich it with vitamins and eliminate the feeling of hunger.
Pumpkin Pudding
Ingredients:
- Peeled pumpkin;
- Grynning;
- Butter;
- Salt, sugar;
- Epli;
- Milk.
Pumpkin peel and shredded. The resulting liquid is mixed with milk and butter (20 g), sent in a bowl to the fire to be ready. Apples are added on top and everything is boiled together.
Finally add a little milk, stir until smooth and cook for up to 10 minutes.
Súpumauk
Ingredients:
- Cauliflower; Nutmeg;
- Chicken broth;
- Fat milk;
- Salt.
Cabbage is separated into blooms and sent to stew. Then it is crushed in a mixer in thick gravel, a little milk and broth is added. Sprinkle with nutmeg and salt. It prepares very quickly.
Dietary Side Effects
The gastritis diet is aimed solely at improving well-being, removing the symptoms of gastritis and eliminating all pain. It has many beneficial effects and has almost no defects.
However, in the early stages, some side effects may occur, among them:
- Feels hungry.
- General weakness.
- Ineffectiveness.
- Sleep disorders.
- Hormonal changes.
- Nausea.
- Headache.
These side effects are common in the early days of your diet. It is not necessary to assume that these dietary restrictions have a negative effect on the body and do not help to combat the problem of gastritis. It is necessary to remember the principle - so that the side effects suffer quickly or do not occur at all, the menu for gastritis should be prepared by a specialist.
There are certain unique symptoms of a person where the body does not perceive certain products, which leads to side effects. Only a doctor will see all these manifestations and will prescribe a unique diet for effective treatment.
Stop dieting
Some types of gastritis include a lifelong diet. If gastritis is only developing, a few weeks of proper nutrition will suffice to restore all function. In this case, the exit path should be gradual and smooth. It is forbidden to have immediately harmful products in the form of fried and smoked foods, alcohol and spices. They need to be gradually added to food if psychological dependence and the need for it arise.